Biggest Loser’s Tara Costa Reveals her Weight Loss Secrets

Biggest Loser’s Tara Costa, a former plus size model, reveals her slimmer and hotter body in the new issue of OK!. She appears with fellow show contestant Helen Philips. Both women have lost a combined total of almost 200 pounds! Tara talks about how she was an overweight teenager and what she does now to keep the weight off.
Integral to Tara’s dramatic weight loss is her “6-Mile Workout,” which consists of: Jogging 3 miles, doing 20 push-ups, jogging another mile, then another set of push-ups, another mile, more push-ups, one last mile and then one final round of push-ups. [Source]
Whew! Sounds like a lot of work. These two women are great inspirations for anyone who wants to lose weight and be healthy, physically and psychologically.