Kara DioGuardi talks diet in Women’s Health Magazine

Kara DioGuardi has won my heart. Not only did she tell Simon Cowell to shut his trap, but she’s also featured in the March issue of Women’s Health Magazine talking about what it’s like to be an Italian-American woman on a diet.
“Dieting is not my thing. I am an eater – an Italian who doesn’t eat is an outcast – but I do it in moderation. I make a special dish of vegetables and sausage with garlic and oil. If I want to get crazy, I make rice – lasagna, too.”
Oh, how I can relate to this dilemma. Kara also talked about what she does for exercise and gave some great tips for staying slim and healthy.
“I drink lots of water and sleep eight hours a night. I also exercise three times a week: 20 minutes cardio and 40 minutes of weight with cardio. I run up and down stairs and do the elliptical. I also do step-ups on a bench.” [Source]