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Sarah Chalke’s standard diet

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Sarah Chalke has an awesome body and she maintains it through diet and exercise. Her diet plan doesn’t seem too restrictive and it even includes a daily scoop of ice cream! Sounds good to me. Here’s a standard day for Chalke:
Breakfast Spinach and goat cheese omelet with whole-grain toast. 3 eggs: 230 calories. 1 oz. cheese: 80 calories. 1 slice bread: 91 calories.
Lunch Salad with chicken and butternut squash soup. 2 cups mixed greens: 60 calories. 4 oz. chicken breast: 110 calories. 1 cup soup: 110 calories.
Dinner Grilled salmon with rice and vegetables and pumpkin pie. 4 oz. salmon: 318 calories. 1/2 cup rice: 120 calories. 1 slice pumpkin pie: 372 calories.
Snack Ben & Jerry’s ice cream. 1/2 cup: 270 calories. [Source]
Looks to me like Miss. Chalke has a pretty insane sweet tooth. Ben & Jerry’s and pumpkin pie in one day?!? Might be a little excessive but it seems to work for her: she looks great.
Photo Credit: Fame Pictures

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