Whitney Port blogs about workout regimen

Whitney Port brought her camera to a recent workout session with trainer Danny Connolly and then invited Danny to share some of his training secrets with her fans on her personal blog. Danny, who has been working with Whitney for some time, has been training since the mid 90s and is confident that his body-sculpting techniques are second to none. Here’s what Danny had to say about some of Whitney’s exercises:
…the cross-cable push/pulls…emphasizes the obliques and core, in addition to working the shoulders, arms and back muscles.
…the traveling lunge which is a standard trainer favorite.  I utilize them with all of my girls and Whit has benefited greatly from this move. It works thighs, butt and hips.  We always concentrate on keeping her upper body tall and erect to emphasize the abs too.  While they may not be one of her favorites,  Whitney does them perfectly! My form is very strict, or I should say that I am very meticulous about the manner in which I teach THIS move in particular.
…the weighted ball toss for toning the waistline and shoulders — it’s Whit’s favorite move we do!   We have her concentrate on controlling the momentum aspect.  We keep her arms as straight as possible, too.
Lastly we have the tricep dips on a bench. She does these well every time!  We try to keep her upper body close to the bench as she lifts and lowers  her body up and down. This move works the shoulders and arms really well! [Source]
Looks like Whitney works hard to keep fit. Think you can master her workout?